Are you looking for the best way to stop smoking? There are many stop smoking methods being promoted out there, so it can be hard to decide exactly how you're going to go about quitting smoking. So what's a person looking to quit smoking to do?
The truth is that every single person is different. What works great for one person may have absolutely no effect for another person. The best thing to do is to get a good idea of all the different ways there are to quit smoking and find the ones that you feel would work best for you.
How can you find a method that works for you? There are many angles to consider when trying to attack your smoking habit. It really all depends on the nature of your smoking addiction.
You may find that you smoke more because of social reasons, because you like how cigarettes help you bond with other smokers. In that case you will probably benefit greatly from the social aspect of joining a quit smoking support group.
Others may feel that smoking relaxes them, relieves their stress, or helps them to focus (all of which, by the way, are not true). In this case they would want to take a more intellectual approach and consider reading more quit smoking articles, books, and even scientific journals about the real effects of nicotine and smoking on the body.
Perhaps you truly dread the physical symptoms of quitting smoking and nicotine withdrawal. Nicotine replacement therapy or hypnosis can be of use here.
Maybe you like the convenience of Western medical science and would like to pop some pills every day and be done with it. There are some medicines available for this purpose as well, though there are some side effects that you should be aware of.
Or you may want to search for an alternative way of curing your smoking addiction that won't have any side effects on your body, in which case you may want to book some hypnosis or acupuncture sessions, or even purchase some hypnosis mp3s or get an acupuncture pen and perform acupuncture on yourself from the comfort of your own home.
You may even decide to go for a combination of two or more of these methods.
No who you are, it never hurts to get an overview of all your options before you decide on one.
Be sure to check out my overviews of all the different Stop Smoking Methods you can use to quit smoking, and get many more useful Stop Smoking Tips on my blog to help you find the best way to stop smoking.
Article Source: http://EzineArticles.com/?expert=Connie_Fischer
Saturday, 27 February 2010
Tuesday, 23 February 2010
Quit Smoking For Good - 3 Critical Keys to Breaking the Habit!
When looking to quit smoking for good, there is one important factor which is often overlooked and the reason why so many people fail to quit smoking year after year. This is so critical, that quitting smoking is literally impossible unless you nail this one factor down. The most frequently overlooked aspect in quitting smoking is getting your mental game straight.
If you seriously want to quit smoking for good, you need to come to the battlegrounds with the right mindset, a mindset for success, if you do not, you will subconsciously self-sabotage your efforts. Without further ado, here are the 3 Quit Smoking Tips:
Quit Smoking For Good Key No.1 - You Must Believe it is Possible for You.
Often times people engage in negative self talk and have negative chatter going on in their heads along the lines of "It's too hard to quit", "I don't have the willpower!", "I've tried 'X' times and it just doesn't work for me" etc, etc. The truth is the more you tell yourself lines such as this, the more you will program your mind into believing it will fail. Your mind is a computer and it WILL be programmed. Catch ALL your negative programming as it happens and shut it off. Replace it with positive thoughts such as "Quitting smoking is easier and easier with each new day!", "I feel healthier and stronger each day", "My mental strength increases with each passing day, it becomes easier and easier for me to live a smoke-free life". Take an inventory of your self-talk on a DAILY basis, become critically aware of it, it is THAT important.
Quit Smoking For Good Key No.2 - Visualize Success.
It is equally important to not only believe quitting smoking for good is possible, but for you to see it in your minds eye as having actually HAPPENED. Take a moment to close your eyes, and visualize yourself in the present moment, living a smoke free lifestyle. Notice how much healthier you appear, your eyes are clear and bright, you walk with a bounce in your step, you're enjoying life, able to breathe the surrounding air freely and fully into your lungs, notice the subtle aromas in the surrounding environment you otherwise wouldn't. See how much more positive and happy you are in your interactions with others, notice how others perceive you differently, in a more positive light as they notice your sense of pride and accomplishment emanating from within you.
Take the time to really see in your minds eye, you, living a smoke free life. Allow yourself to feel all the associated positive emotions, keep your eyes closed and perform this long enough to the point that you've forgotten you're visualizing it and you're done for the day! Now repeat this DAILY! It will feed into your subconscious and in a weeks time you will feel MUCH more positive about your ability to quit smoking.
Quit Smoking For Good Key No.3 - Persevere and be Relentless
It is vitally important that at each and every instance of a setback to your progress towards a smoke free life, that you do not allow it to throw you completely off target. If you have a lapse and veer off your course, smoking a cigarette you didn't plan for, do not dwell on it, and more importantly do not let it de-motivate you to the point of giving up completely! If you believe you have tried everything and you just can't seem to stick to a plan, ask yourself this "What were the last 100 things I tried to quit smoking for good?". That's right, 100, list them off. Can't think of 100? Ok then, 50...20? Do you see what I'm getting at? It took Thomas Edison over 1000 tries to develop the light bulb, what would have happened if he stopped at his 999th try? Failure. Be relentless, it is possible, no matter WHO you are, regardless of whether you realize it now or not, I am telling you it is absolutely 100% within your ability to quit smoking for good right now! Believe it and never give up no many how many times you fall down, get right back up at it. Develop it and take pride in this winning mentality!
What I have just shared with you is so critical you must not just read over this and say to yourself "Ya, ya, I know all about that". It is one thing to know about it, it is another thing to register it on an emotional level and really FEEL it inside of you. To not only know it intellectually, but to live it emotionally. These steps are not for you to know, they are for you to take in, breathe in, to feel, and most importantly, implement in your life. Once you have the mental game down and develop a deep and true understanding for each of these points, you are well on your way to a new, healthier you.
Allen Iser has extensive experience in breaking his self-destructive habits. If you want more great info and Quit Smoking Product Reviews, click on his website here: Quit Smoking For Good
Article Source: http://EzineArticles.com/?expert=Allen_Iser
If you seriously want to quit smoking for good, you need to come to the battlegrounds with the right mindset, a mindset for success, if you do not, you will subconsciously self-sabotage your efforts. Without further ado, here are the 3 Quit Smoking Tips:
Quit Smoking For Good Key No.1 - You Must Believe it is Possible for You.
Often times people engage in negative self talk and have negative chatter going on in their heads along the lines of "It's too hard to quit", "I don't have the willpower!", "I've tried 'X' times and it just doesn't work for me" etc, etc. The truth is the more you tell yourself lines such as this, the more you will program your mind into believing it will fail. Your mind is a computer and it WILL be programmed. Catch ALL your negative programming as it happens and shut it off. Replace it with positive thoughts such as "Quitting smoking is easier and easier with each new day!", "I feel healthier and stronger each day", "My mental strength increases with each passing day, it becomes easier and easier for me to live a smoke-free life". Take an inventory of your self-talk on a DAILY basis, become critically aware of it, it is THAT important.
Quit Smoking For Good Key No.2 - Visualize Success.
It is equally important to not only believe quitting smoking for good is possible, but for you to see it in your minds eye as having actually HAPPENED. Take a moment to close your eyes, and visualize yourself in the present moment, living a smoke free lifestyle. Notice how much healthier you appear, your eyes are clear and bright, you walk with a bounce in your step, you're enjoying life, able to breathe the surrounding air freely and fully into your lungs, notice the subtle aromas in the surrounding environment you otherwise wouldn't. See how much more positive and happy you are in your interactions with others, notice how others perceive you differently, in a more positive light as they notice your sense of pride and accomplishment emanating from within you.
Take the time to really see in your minds eye, you, living a smoke free life. Allow yourself to feel all the associated positive emotions, keep your eyes closed and perform this long enough to the point that you've forgotten you're visualizing it and you're done for the day! Now repeat this DAILY! It will feed into your subconscious and in a weeks time you will feel MUCH more positive about your ability to quit smoking.
Quit Smoking For Good Key No.3 - Persevere and be Relentless
It is vitally important that at each and every instance of a setback to your progress towards a smoke free life, that you do not allow it to throw you completely off target. If you have a lapse and veer off your course, smoking a cigarette you didn't plan for, do not dwell on it, and more importantly do not let it de-motivate you to the point of giving up completely! If you believe you have tried everything and you just can't seem to stick to a plan, ask yourself this "What were the last 100 things I tried to quit smoking for good?". That's right, 100, list them off. Can't think of 100? Ok then, 50...20? Do you see what I'm getting at? It took Thomas Edison over 1000 tries to develop the light bulb, what would have happened if he stopped at his 999th try? Failure. Be relentless, it is possible, no matter WHO you are, regardless of whether you realize it now or not, I am telling you it is absolutely 100% within your ability to quit smoking for good right now! Believe it and never give up no many how many times you fall down, get right back up at it. Develop it and take pride in this winning mentality!
What I have just shared with you is so critical you must not just read over this and say to yourself "Ya, ya, I know all about that". It is one thing to know about it, it is another thing to register it on an emotional level and really FEEL it inside of you. To not only know it intellectually, but to live it emotionally. These steps are not for you to know, they are for you to take in, breathe in, to feel, and most importantly, implement in your life. Once you have the mental game down and develop a deep and true understanding for each of these points, you are well on your way to a new, healthier you.
Allen Iser has extensive experience in breaking his self-destructive habits. If you want more great info and Quit Smoking Product Reviews, click on his website here: Quit Smoking For Good
Article Source: http://EzineArticles.com/?expert=Allen_Iser
Monday, 22 February 2010
The Top 10 Reasons to Stop Smoking Now
Why stop smoking? There are lots of reasons to stop smoking, some more personal than others. What we have here are 10 facts that apply to everyone who smokes. These are 10 major health problems and every single time you take a puff, you increase your risk of developing one of them. Warning: Some of these are scary. If you really don't want to quit, then don't read.
Lung Cancer
Almost every case of lung cancer in the world, 90% according to recent research, is caused by cigarette smoke. Either the victim smoked or was constantly exposed to second hand smoke.
This has to be at the top of your list of reasons to stop smoking, because the 5 year survival rate for people diagnosed with lung cancer is as low as 1%. Even in the best case scenario, the survival rate is not above 67%. In other words, most people who get lung cancer die.
So, why stop smoking? You may think that because you smoke now, you've already done irreversible damage, but the risk of developing lung cancer goes down gradually for every year that you do not smoke. After 15 years of not smoking, your risk is no greater than that of a person who never smoked.
Other Types of Cancer
One of the reasons that smokers are more likely to develop and die from lung cancer is that nicotine suppresses mechanisms in the immune system that would normally prevent the growth of cancerous tumors. Thus, smokers and those who use other forms of tobacco are more likely to develop cancers of all types than a person who does not use tobacco.
Emphysema
In emphysema, the lungs are damaged to the point that they are no longer elastic. It becomes difficult to exhale. It is accompanied by wheezing and shortness of breath and is irreversible. Even if you have been told or you believe that you are in the early stages of this disease, it is still one of the most important reasons to stop smoking, because when people with emphysema stop smoking and avoid all exposure to cigarette smoke, the progression of the disease slows down dramatically.
Heart Disease
Why stop smoking? Smoking leads to reduced blood flow in the arteries. Eventually this can lead to a heart attack. After 1 year of not smoking, your risk of developing heart disease is reduced by more than half.
High Blood Pressure
The nicotine and other chemicals in cigarette smoke increase your blood pressure. Over time this can damage the large arteries and tiny blood vessels. Eventually this can lead to one of the other reasons to stop smoking...
Stroke
Uncontrolled high blood pressure is the number one risk factor for having a stroke. Number four is cigarette smoking. Number two is heart disease, which can be caused by cigarette smoking. Why stop smoking? After only a few days of not smoking, your blood pressure will be lower, reducing your risk of having a sudden stroke that can end your life or cause permanent brain damage.
Blindness
This is probably one of the reasons to stop smoking that you have never heard of. You don't see this warning on a cigarette pack, but three separate studies all came to the same conclusion. Smokers are four times more likely to become blind because of age related macular degeneration than non-smokers.
Macular degeneration is a severe and progressive condition in which the central vision is lost. It is one of the most common causes of blindness in the elderly. Why stop smoking? Former smokers, those who have quit, have only a slightly greater risk than those who never smoked.
Alzheimer's disease
The rate of mental decline is five times faster in smokers than in non-smokers. If you have any family history of Alzheimer's or other neurological conditions, this should be one of your top reasons to stop smoking now, unless, you want to be a burden to your family or simply forget them.
Lupus, Rheumatoid Arthritis and other Auto-immune Diseases
Lupus is a chronic disease that causes pain and inflammation. Eventually there can be tissue damage throughout the body. Why stop smoking? Current smokers have an increased risk for the development of lupus, but for those who have quit, there is no increased risk.
Rheumatoid arthritis is a chronic and sometimes disabling disease characterized by painful, swollen joints. Scientists have identified several genetic risk factors for developing RA. Smokers with one of these genetic risk factors are 16 times more likely to have rheumatoid arthritis.
Lupus and Rheumatoid arthritis are classified as auto-immune diseases. Because nicotine impairs the proper function of the immune system, cigarette smoking can increase your risk of developing either one of these auto-immune diseases. Studies concerning these facts were published recently in the Journal of Arthritis and Rheumatism.
Men's Reasons to Stop Smoking
Infertility, erectile dysfunction and prostate cancer have all been linked to cigarette smoking.
Women's Reasons to Stop Smoking
If you are a woman who smokes, you have an increased risk of infertility, an increased chance of miscarriage, an increased risk of giving birth prematurely, giving birth to children with low birth weight, giving birth to children who have colic and losing your child to SIDS.
Why stop smoking? If the reasons to stop smoking mentioned here are not enough, visit the American Lung Association, look at pictures of what smoking does to the lungs, visit a nursing home and look at the damage smoking has done to people's lives. You can and you must quit, for yourself and for your loved ones.
To learn more about how to quit, please visit the Stop Smoking Blog, a resource for those who wish to quit, written by those who have.
Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about how to stop smoking. Read more at http://www.stop-smoking-blog.com
Lung Cancer
Almost every case of lung cancer in the world, 90% according to recent research, is caused by cigarette smoke. Either the victim smoked or was constantly exposed to second hand smoke.
This has to be at the top of your list of reasons to stop smoking, because the 5 year survival rate for people diagnosed with lung cancer is as low as 1%. Even in the best case scenario, the survival rate is not above 67%. In other words, most people who get lung cancer die.
So, why stop smoking? You may think that because you smoke now, you've already done irreversible damage, but the risk of developing lung cancer goes down gradually for every year that you do not smoke. After 15 years of not smoking, your risk is no greater than that of a person who never smoked.
Other Types of Cancer
One of the reasons that smokers are more likely to develop and die from lung cancer is that nicotine suppresses mechanisms in the immune system that would normally prevent the growth of cancerous tumors. Thus, smokers and those who use other forms of tobacco are more likely to develop cancers of all types than a person who does not use tobacco.
Emphysema
In emphysema, the lungs are damaged to the point that they are no longer elastic. It becomes difficult to exhale. It is accompanied by wheezing and shortness of breath and is irreversible. Even if you have been told or you believe that you are in the early stages of this disease, it is still one of the most important reasons to stop smoking, because when people with emphysema stop smoking and avoid all exposure to cigarette smoke, the progression of the disease slows down dramatically.
Heart Disease
Why stop smoking? Smoking leads to reduced blood flow in the arteries. Eventually this can lead to a heart attack. After 1 year of not smoking, your risk of developing heart disease is reduced by more than half.
High Blood Pressure
The nicotine and other chemicals in cigarette smoke increase your blood pressure. Over time this can damage the large arteries and tiny blood vessels. Eventually this can lead to one of the other reasons to stop smoking...
Stroke
Uncontrolled high blood pressure is the number one risk factor for having a stroke. Number four is cigarette smoking. Number two is heart disease, which can be caused by cigarette smoking. Why stop smoking? After only a few days of not smoking, your blood pressure will be lower, reducing your risk of having a sudden stroke that can end your life or cause permanent brain damage.
Blindness
This is probably one of the reasons to stop smoking that you have never heard of. You don't see this warning on a cigarette pack, but three separate studies all came to the same conclusion. Smokers are four times more likely to become blind because of age related macular degeneration than non-smokers.
Macular degeneration is a severe and progressive condition in which the central vision is lost. It is one of the most common causes of blindness in the elderly. Why stop smoking? Former smokers, those who have quit, have only a slightly greater risk than those who never smoked.
Alzheimer's disease
The rate of mental decline is five times faster in smokers than in non-smokers. If you have any family history of Alzheimer's or other neurological conditions, this should be one of your top reasons to stop smoking now, unless, you want to be a burden to your family or simply forget them.
Lupus, Rheumatoid Arthritis and other Auto-immune Diseases
Lupus is a chronic disease that causes pain and inflammation. Eventually there can be tissue damage throughout the body. Why stop smoking? Current smokers have an increased risk for the development of lupus, but for those who have quit, there is no increased risk.
Rheumatoid arthritis is a chronic and sometimes disabling disease characterized by painful, swollen joints. Scientists have identified several genetic risk factors for developing RA. Smokers with one of these genetic risk factors are 16 times more likely to have rheumatoid arthritis.
Lupus and Rheumatoid arthritis are classified as auto-immune diseases. Because nicotine impairs the proper function of the immune system, cigarette smoking can increase your risk of developing either one of these auto-immune diseases. Studies concerning these facts were published recently in the Journal of Arthritis and Rheumatism.
Men's Reasons to Stop Smoking
Infertility, erectile dysfunction and prostate cancer have all been linked to cigarette smoking.
Women's Reasons to Stop Smoking
If you are a woman who smokes, you have an increased risk of infertility, an increased chance of miscarriage, an increased risk of giving birth prematurely, giving birth to children with low birth weight, giving birth to children who have colic and losing your child to SIDS.
Why stop smoking? If the reasons to stop smoking mentioned here are not enough, visit the American Lung Association, look at pictures of what smoking does to the lungs, visit a nursing home and look at the damage smoking has done to people's lives. You can and you must quit, for yourself and for your loved ones.
To learn more about how to quit, please visit the Stop Smoking Blog, a resource for those who wish to quit, written by those who have.
Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about how to stop smoking. Read more at http://www.stop-smoking-blog.com
Sunday, 21 February 2010
Smoking Cessation - If You Want to Stop Smoking For Real Start the Smoking Cessation Method Now!
Ok the smoking cessation method is out... no more secrets no more mystery.... no hype... no big deal... the whole process when you finally stop smoking will knock your socks off. Spread the word, any one and everyone can stop smoking today.
Yes everything you have read above is true. You might ask yourself, why is it not being promoted all over the world on every TV channel, in every newspaper, or all over the internet. The plain and simple answer to that is, there is no money to be made in the smoking cessation process, because you do not have to buy anything, you do not have to subscribe to anyone for them to show you how. I am sure that some bright spark will probably find a way to monetize it, but it cannot be done globally with massive profits, so the industry decides to ignore it.
So I guess its left to me to tell you about it, and you might ask me why? my answer is, it stopped me smoking and it cost me nothing and it is so simple that the world and its mother could do with something free at the moment.
So here it is, the smoking cessation method according to my understanding of it is.
You must dismiss from your mind the fear you have of actual stopping smoking. ( I will explain later)
You must really want to stop smoking
You must really want to be happier and live longer
You must believe that you will stop smoking
You Stop
The biggest issue for all smokers is the fear of how hard life will be while they are in the process of smoking cessation.
This is rooted in the belief, by smokers that a lot of the pleasurable things in life have to have a cigarette to accompany it. They refuse to accept that these pleasures have been infiltrated by the smoking habit and its master 'Nicotine'. This happens over a period of time, the nicotine with all its chemicals, produces serotonin which is a pleasure drug for the brain and it masks a lot of the harmful side effects it causes.
But what the smoker has forgotten is that there was a time when all these wonderful life pleasures were enjoyed without smoking.
Life after smoking cessation is wonderful, ask anyone who has achieved it, they will more than motivate you.
And as for the withdrawal symptoms that can occur after stopping smoking, there are very good stop smoking aids which will help you along with the process of smoking cessation.
No you know that it is completely possible and indeed not nearly as painful as you thought to engage the smoking cessation process, you will feel the weight of a million cigarettes lifted off your shoulders and if you need any more advice and help go to my website here http://quitsmoking-daily.com for more great help.
Article Source: http://EzineArticles.com/?expert=Mark_Singer
Yes everything you have read above is true. You might ask yourself, why is it not being promoted all over the world on every TV channel, in every newspaper, or all over the internet. The plain and simple answer to that is, there is no money to be made in the smoking cessation process, because you do not have to buy anything, you do not have to subscribe to anyone for them to show you how. I am sure that some bright spark will probably find a way to monetize it, but it cannot be done globally with massive profits, so the industry decides to ignore it.
So I guess its left to me to tell you about it, and you might ask me why? my answer is, it stopped me smoking and it cost me nothing and it is so simple that the world and its mother could do with something free at the moment.
So here it is, the smoking cessation method according to my understanding of it is.
You must dismiss from your mind the fear you have of actual stopping smoking. ( I will explain later)
You must really want to stop smoking
You must really want to be happier and live longer
You must believe that you will stop smoking
You Stop
The biggest issue for all smokers is the fear of how hard life will be while they are in the process of smoking cessation.
This is rooted in the belief, by smokers that a lot of the pleasurable things in life have to have a cigarette to accompany it. They refuse to accept that these pleasures have been infiltrated by the smoking habit and its master 'Nicotine'. This happens over a period of time, the nicotine with all its chemicals, produces serotonin which is a pleasure drug for the brain and it masks a lot of the harmful side effects it causes.
But what the smoker has forgotten is that there was a time when all these wonderful life pleasures were enjoyed without smoking.
Life after smoking cessation is wonderful, ask anyone who has achieved it, they will more than motivate you.
And as for the withdrawal symptoms that can occur after stopping smoking, there are very good stop smoking aids which will help you along with the process of smoking cessation.
No you know that it is completely possible and indeed not nearly as painful as you thought to engage the smoking cessation process, you will feel the weight of a million cigarettes lifted off your shoulders and if you need any more advice and help go to my website here http://quitsmoking-daily.com for more great help.
Article Source: http://EzineArticles.com/?expert=Mark_Singer
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